Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 10, 2014

Performed at: Vintage CrossFit
Description: Row 500m
20 S2OH 115/75
20 T2B
20 S2OH 115/75
Results: 7m 49s
Performed as RX
Athlete's Notes: Did shoulder work earlier in the day

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Row 500m
20 S2OH 115/75
20 T2B
20 S2OH 115/75		 7m 49s
Performed as RX