Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 11, 2014

Performed at: Vintage CrossFit
Description: With a partner, one partner works at a time:
50 Wall Balls (20/14)
25 Power Snatch (95/65)
40 Wall Balls
20 Power Snatch
30 Wall Balls
15 Power Snatch
20 Wall Balls
10 Power Snatch
10 Wall Balls
5 Power Snatch
Results: 10m 21s
Workout scaled
Modifications at: 85# snatches
Athlete's Notes: With Owen. Scaled because shoulders were sore from previous day

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 With a partner, one partner works at a time:
50 Wall Balls (20/14)
25 Power Snatch (95/65)
40 Wall Balls
20 Power Snatch
30 Wall Balls
15 Power Snatch
20 Wall Balls
10 Power Snatch
10 Wall Balls
5 Power Snatch		 10m 21s
Workout Scaled