Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 11, 2014

Performed at: Vintage CrossFit
Description: 3 Position Snatch, high to low
Hang Snatch from above the knee
Hang Snatch from below the knee
Snatch from the ground
Advanced: Squat Snatch
Results: 95 lbs
Performed as RX
Athlete's Notes: Since I still need work on snatch technique, stayed at 95#

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 3 Position Snatch, high to low
Hang Snatch from above the knee
Hang Snatch from below the knee
Snatch from the ground
Advanced: Squat Snatch		 95 lbs
Performed as RX