Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

July 11, 2014

Performed at: Decibel CrossFit
Description: 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips
Results: 13 rounds 0 reps
Workout scaled
Modifications at: negs
Athlete's Notes: 1:56 row

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips		 13 rounds 0 reps
Workout Scaled