Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 11, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/11/2014
Description:	For Time: Run 400m 50 Power Snatches 75/45lbs Run 400m Post time! LVL1M: 200m runs, 25 Ground to Overhead light weight LVL1: 400m runs, 35 reps 55/25lbs LVL2: 65/35lbs LVL3: RX'd
Results:	9m 40s Performed as RX

Date	Name	WorkoutDescription	Results
07/11/2014	07/11/2014	For Time: Run 400m 50 Power Snatches 75/45lbs Run 400m Post time! LVL1M: 200m runs, 25 Ground to Overhead light weight LVL1: 400m runs, 35 reps 55/25lbs LVL2: 65/35lbs LVL3: RX'd	9m 40s Performed as RX