Blanca M

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 12, 2014

Performed at: Sol CrossFit
Workout Name: Partner wod
Description: Level 1

Run 400m(one partner carries a plate(45/25) the other carries a med ball overhead)

100 burpees(split any way you want)
100 power cleans 135/95
100 Kbs 70/53
***(you may break up the work anyway you decide and do it in any order, even coming back to finish a movement)
Run 400m with nothing :)

Level 2

Scale to half reps
Results: 29m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 Partner wod Level 1

Run 400m(one partner carries a plate(45/25) the other carries a med ball overhead)

100 burpees(split any way you want)
100 power cleans 135/95
100 Kbs 70/53
***(you may break up the work anyway you decide and do it in any order, even coming back to finish a movement)
Run 400m with nothing :)

Level 2

Scale to half reps


 29m 42s
Performed as RX