Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 11, 2014

Performed at: CrossFit Eclipse
Workout Name: Pump it Up
Description: 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: MU/c2b

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 10 rounds 0 reps
Performed as RX