Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140711
Description: Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders
Results: 2 rounds 29 reps
Performed as RX
Athlete's Notes: I did two full rounds and the squat snatches and 19 double unders on the third round. I was hoping for 3 full rounds. The double unders slow me down so much but they still wind me so I'm getting a workout.

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 CrossFit.com 140711 Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders		 2 rounds 29 reps
Performed as RX