Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

July 11, 2014

Performed at: CrossFit Eclipse
Workout Name: Pump it Up
Description: 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105
Results: 8 rounds 6 reps
Workout scaled
Modifications at: Used 85# for 1st round then 65#'s and did pull ups

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 8 rounds 6 reps
Workout Scaled