Blanca M

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 10, 2014

Performed at:	Sol CrossFit
Workout Name:	Hang cleans
Description:	Warm up 5-5-5(40%,50%,60%) Working set 5-5-5 Start at 75%,80%,85%(advanced athletes max out reps on last set)
Results:	55x8 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/10/2014	Hang cleans	Warm up 5-5-5(40%,50%,60%) Working set 5-5-5 Start at 75%,80%,85%(advanced athletes max out reps on last set)	55x8 lbs Performed as RX
07/08/2014	Shoulder press	Warm up 5-5-5(40%,50%,60%) Working set 5-5-5 Start at 75%,80%,85%(advanced athletes max out reps on last set)	53 lbs Performed as RX