Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 10, 2014

Performed at: CrossFit Eclipse
Workout Name: Pistols!
Description: 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min
Results: 14m 13s
Performed as RX
Athlete's Notes: Rx+. 15# pistols

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 13s
Performed as RX