randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

July 10, 2014

Performed at: CrossFit Eclipse
Workout Name: Pistols!
Description: 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min
Results: 16m 10s
Workout scaled
Athlete's Notes: Green band.. singles

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 16m 10s
Workout Scaled