Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
July 9, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/09/2014 |
| Description: | 5x3min AMRAPS, 1min Break between 3 Power cleans 115/75lbs 6 Pull-ups 9 Sit-ups Post total reps from all rounds! LVL1M 3x3min, light weight, mod pull-ups LVL1: 4x3min, 95/55lbs, mod pull-ups LVL2: 105/65lbs, mod pull-ups LvL3: RX'd |
| Results: | 324 reps Workout scaled |
| Modifications at: | Lvl 2 mod pull ups 75 lbs |
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