H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

June 29, 2014

Performed at: GG North Yard
Workout Name: Home Workout A
Description: 21-15-9

Dips, Tire, Leg Raises, Push, Vert Jump
Results: 30m 00s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/20/2014 Home Workout A 21-15-9 for time

Dips
Leg Raises
Box Jumps
Sledge Hammer
Tire Flip		 29m 15s
Performed as RX
06/29/2014 Home Workout A 21-15-9

Dips, Tire, Leg Raises, Push, Vert Jump
 30m 00s
Performed as RX
06/19/2014 Home Workout A 30-20-10
Dips, Leg Raises, Tire, Run 400
 30m 00s
Performed as RX
06/15/2014 Home Workout A 30-20-10:

Dips, Leg Raises, Tire, Run 400
 30m 00s
Performed as RX