Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 9, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/09/2014
Description:	LVL1M 3x3min AMRAPS, 1min Break between 3 Power cleans 55lbs 6 Pull-ups 9 Sit-ups Post total reps from all rounds! LVL1M 3x3min, light weight, mod pull-ups
Results:	117 reps Workout scaled
Modifications at:	LVL1M
Warmup:	The usual
Cooldown:	Gentle stretches

Date	Name	WorkoutDescription	Results
07/09/2014	07/09/2014	LVL1M 3x3min AMRAPS, 1min Break between 3 Power cleans 55lbs 6 Pull-ups 9 Sit-ups Post total reps from all rounds! LVL1M 3x3min, light weight, mod pull-ups	117 reps Workout Scaled