Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95
Results: 14m 04s
Workout scaled
Modifications at: 95 lbs and kipping pull ups
Cooldown: Review 1 Arm KB Swings and then 3x15 light-moderate weight 1-arm swings, per arm

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 14m 04s
Workout Scaled