H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

July 3, 2014

Performed at: North Yard CrossFit
Workout Name: Thin Films
Description: For time: 21-15-9

RX - Male 95#, Female 55#
Every Left Foot = 1 rep

Push Ups
Sit Ups
Thrusters
Flutter Kicks
Run 200 Meters
Results: 11m 10s
Workout scaled
Modifications at: 35# Dumbbells for thrusters

3 similar workouts

Date Name WorkoutDescription Results
10/26/2015 Thin Films For time: 21-15-9

Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
 9m 19s
Performed as RX
10/28/2014 Thin Films For time: 21-15-9

Burpees
Sit Ups
Wall Balls
Flutter Kicks
Run 200 Meters
 10m 56s
Performed as RX
07/03/2014 Thin Films For time: 21-15-9

RX - Male 95#, Female 55#
Every Left Foot = 1 rep

Push Ups
Sit Ups
Thrusters
Flutter Kicks
Run 200 Meters		 11m 10s
Workout Scaled