Jen Wright

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
5' 8"
Weight:
--

July 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95
Results: 15m 03s
Workout scaled
Cooldown: Review 1 Arm KB Swings and then 3x15 light-moderate weight 1-arm swings, per arm
Athlete's Notes: 55lb, assisted pull ups

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 15m 03s
Workout Scaled