Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 7, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Jock Jams
Description: 10-20-30-20-10

Push Up
Step Up
Run x1
Pull Up
Squat
Results: 31m 20s
Workout scaled
Modifications at: Banded push ups and pull ups
Warmup: Challenge: 5 Dot Test

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Jock Jams 10-20-30-20-10

Push Up
Step Up
Run x1
Pull Up
Squat		 31m 20s
Workout Scaled