Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

July 7, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/07/2014
Description:	3 rounds for time: 500m Row 10 Kettle bell swings 50/35lbs 10 V-sits Post time! LVL1M: 2 rounds,250m, light weight, sit-ups LVL1: 3 rounds, 400m, 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd
Results:	8m 14s Performed as RX

Date	Name	WorkoutDescription	Results
07/07/2014	07/07/2014	3 rounds for time: 500m Row 10 Kettle bell swings 50/35lbs 10 V-sits Post time! LVL1M: 2 rounds,250m, light weight, sit-ups LVL1: 3 rounds, 400m, 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	8m 14s Performed as RX