Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 7, 2014

Performed at: CrossFit Eclipse
Workout Name: 3RFT
Description: 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges
Results: 9m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		9m 44s
Performed as RX