Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2014

Performed at: Vintage CrossFit
Description: AMRAP 15
With a partner
Partner A rows 500m
Partner B performes AMRAP of:
5 sandbag getups (50/30)
10 Toes to bar
15 frog kicks
20 situps

Switch every 500m rows

Record total rounds + reps completed of AMRAP
Results: 5 rounds 33 reps
Performed as RX
Warmup: 10 minutes to practice Muscle Up skills:
Arch to Hollow Swing on the rings
Transitions on low rings
Beginners (don't have rx pullups yet) should perform 3 sets of strict ring rows
Advanced: With a partner, 5 minutes max MU
Athlete's Notes: 3535 m

1 similar workout

Date Name WorkoutDescription Results
07/03/2014 AMRAP 15
With a partner
Partner A rows 500m
Partner B performes AMRAP of:
5 sandbag getups (50/30)
10 Toes to bar
15 frog kicks
20 situps

Switch every 500m rows

Record total rounds + reps completed of AMRAP		 5 rounds 33 reps
Performed as RX