Performed at: | CrossFit Eclipse |
Workout Name: | 3RFT |
Description: | 3 RFT 400m Run 15 DeadLifts 205/145 15 Jumping Lunges |
Results: | 11m 32s Performed as RX |
Athlete's Notes: | 255# DL and 45# barbell for jumping squats. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/07/2014 | 3RFT | 3 RFT 400m Run 15 DeadLifts 205/145 15 Jumping Lunges |
11m 32s Performed as RX |