Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

July 7, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/07/2014
Description: 3 rounds for time:
500m Row
10 dumbbell swings
10 V-sits

Post time!
LVL1M: 2 rounds,250m, light weight, sit-ups
LVL1: 3 rounds, 400m, 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd
Results: 12m 07s
Workout scaled
Modifications at: 15 lbs dumbbell
Warmup: The usual
Cooldown: Gentle stretches

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 07/07/2014 3 rounds for time:
500m Row
10 dumbbell swings
10 V-sits

Post time!
LVL1M: 2 rounds,250m, light weight, sit-ups
LVL1: 3 rounds, 400m, 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd		 12m 07s
Workout Scaled