Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 2, 2014

Performed at: TC Total Crossfit
Description: 5x E3MOM (Every 3 minutes)

5 Box Squats (below parallel, light touch n go)
5 KB front squats (2KB's, keep high elbows)

Build to Heavy as possible
Results: 295 lbs
70.5 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 5x E3MOM (Every 3 minutes)

5 Box Squats (below parallel, light touch n go)
5 KB front squats (2KB's, keep high elbows)

Build to Heavy as possible		 295 lbs
70.5 lbs
Performed as RX