Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

July 6, 2014

Performed at: CFCR
Workout Name: pet rock
Description: Partner WOD

"Pet Rock"

50 Pistols or 150 Air Squats
50 Burpees
50 Sumo Deadlift High-pull 70/53#
50 Calorie Row
50 Overhead Lunges 45/25#
50 Ring Dips or 100 Box Dips
50 KB Swings 70/53#
50 Wall Balls 20/14#

* 1 PWAT

- KB cannot touch the ground. 1 Wall Walk each if KB touches ground at any point. KB must be held in Goblet Position, Two handed behind the back, or with one hand. KB cannot be supported by other body parts or on top of body parts.
Results: 18m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/06/2014 pet rock Partner WOD

"Pet Rock"

50 Pistols or 150 Air Squats
50 Burpees
50 Sumo Deadlift High-pull 70/53#
50 Calorie Row
50 Overhead Lunges 45/25#
50 Ring Dips or 100 Box Dips
50 KB Swings 70/53#
50 Wall Balls 20/14#

* 1 PWAT

- KB cannot touch the ground. 1 Wall Walk each if KB touches ground at any point. KB must be held in Goblet Position, Two handed behind the back, or with one hand. KB cannot be supported by other body parts or on top of body parts.		 18m 32s
Performed as RX