Chris Howell

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
185 lbs

July 6, 2014

Performed at: Crossfit Baltimore
Workout Name: PENDLER cycle
Description: Strength - PENDLER CYCLE

DL - 285x5, 315x3, 325x1
Front Squat - 185x5, 205x3, 225x1
Clean and Jerk - 155x5, 185x3, 195x1
BNPU - 6,5,5,4
Results: Strength - PENDLER CYCLE lbs
lbs
DL - 285x5, 315x3, 325x1 lbs
Front Squat - 185x5, 205x3, 225x1 lbs
Clean and Jerk - 155x5, 185x3, 195x1 lbs
BNPU - 6,5,5,4 lbs
Performed as RX
Warmup: 5 min for distance- 1395m

1 similar workout

Date Name WorkoutDescription Results
07/06/2014 PENDLER cycle Strength - PENDLER CYCLE

DL - 285x5, 315x3, 325x1
Front Squat - 185x5, 205x3, 225x1
Clean and Jerk - 155x5, 185x3, 195x1
BNPU - 6,5,5,4		 Strength - PENDLER CYCLE lbs
lbs
DL - 285x5, 315x3, 325x1 lbs
Front Squat - 185x5, 205x3, 225x1 lbs
Clean and Jerk - 155x5, 185x3, 195x1 lbs
BNPU - 6,5,5,4 lbs
Performed as RX