Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

July 4, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/03/2014
Description: 1000m Row (5:19)
10 sit-ups for each minute it takes to do 1000m
(50 situps)
Time is kept going until sit-ups are finished.

Post total time!
Results: 9m 59s
Performed as RX
Warmup: The usual
Cooldown: Gentle stretches

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 07/03/2014 1000m Row (5:19)
10 sit-ups for each minute it takes to do 1000m
(50 situps)
Time is kept going until sit-ups are finished.

Post total time!		 9m 59s
Performed as RX