Chris Howell

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
185 lbs

July 4, 2014

Performed at: Crossfit Baltimore
Workout Name: Tommy Mac
Description: 12 Burpees
12 Thrusters (F 75lb / M 115lb)
12 Burpees
12 Power Snatch (F 75lb / M 115lb)
12 Burpees
12 Push Jerks (F 75lb / M 115lb)
12 Burpees
12 Hang Squat Clean (F 75lb / M 115lb)
12 Burpees
12 Overhead Squat (F 75lb / M 115lb)
12 Burpees
12 Thruster (F 75lb / M 115lb)
12 Burpee
12 Power Snatch (F 75lb / M 115lb)
12 Burpees
12 Push Jerks (F 75lb / M 115lb)
12 Burpees
12 Hang Squat Clean (F 75lb / M 115lb)
12 Burpees
12 Overhead Squats (F 75lb / M 115lb)
Results: 23m 22s
Workout scaled
Modifications at: 95lbs

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 Tommy Mac 12 Burpees
12 Thrusters (F 75lb / M 115lb)
12 Burpees
12 Power Snatch (F 75lb / M 115lb)
12 Burpees
12 Push Jerks (F 75lb / M 115lb)
12 Burpees
12 Hang Squat Clean (F 75lb / M 115lb)
12 Burpees
12 Overhead Squat (F 75lb / M 115lb)
12 Burpees
12 Thruster (F 75lb / M 115lb)
12 Burpee
12 Power Snatch (F 75lb / M 115lb)
12 Burpees
12 Push Jerks (F 75lb / M 115lb)
12 Burpees
12 Hang Squat Clean (F 75lb / M 115lb)
12 Burpees
12 Overhead Squats (F 75lb / M 115lb)		 23m 22s
Workout Scaled