Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
July 1, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/01/2014 |
| Description: | 7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs Post rounds & reps! LVL1M: 5min, mod. push-ups, low targets LVL1: Mod. push-ups, low targets LVL2: RX'd LVL3: RX'd |
| Results: | 11 rounds 12 reps Workout scaled |
| Modifications at: | Lvl 1 |
| Athlete's Notes: | Mod push ups |
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