Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 3, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: No Rep Nancy
Description: 6 Rounds for Time:
Push Up x7e
Pull Up x7e
GHD Sit Up x7e
OH Press x7e
Squat x7e

***21 total reps of each, 7 top half, 7 bottom half, and 7 full reps***
Results: 22m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2014 No Rep Nancy 6 Rounds for Time:
Push Up x7e
Pull Up x7e
GHD Sit Up x7e
OH Press x7e
Squat x7e

***21 total reps of each, 7 top half, 7 bottom half, and 7 full reps***		 22m 35s
Performed as RX