Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 2, 2014

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10
Results: 210-220-220-220-220-220 lbs
Performed as RX
Athlete's Notes: Set 6 was at 225, attempted a 7th set at 225 but only did 2 reps unassisted. Added 2 more reps after 25 seconds rest

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 210-220-220-220-220-220 lbs
Performed as RX