Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 2, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/01/2014
Description:	5min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 10lbs Post rounds & reps! LVL1M: 5min, mod. push-ups, low targets 1.5km on rowing machine (9:15)
Results:	5 rounds 13 reps Workout scaled
Modifications at:	10lb weights
Warmup:	The usual
Cooldown:	Gentle stretches

Date	Name	WorkoutDescription	Results
07/02/2014	07/01/2014	5min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 10lbs Post rounds & reps! LVL1M: 5min, mod. push-ups, low targets 1.5km on rowing machine (9:15)	5 rounds 13 reps Workout Scaled