Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140614
Description: 3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Results: 27m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 CrossFit.com 140614 3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters		 27m 35s
Performed as RX