Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 1, 2014

Performed at: Sheepdog CrossFit
Description: 15 Minute AMRAP

8 Ring Dips
10 Box Jumps @ 24"
12 Step Overhead Head Walking Lunge @ 95#
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 75#

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 15 Minute AMRAP

8 Ring Dips
10 Box Jumps @ 24"
12 Step Overhead Head Walking Lunge @ 95#
 5 rounds 10 reps
Workout Scaled