Kala Kowalewicz

Hometown:

Clawson , MI

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

160 lbs

June 30, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Boulder Shoulders
Description:	25 min AMRAP Thruster x5 SDLHP x10 Iron Cross x15 Push Press x20
Results:	5 rounds 2 reps Performed as RX
Warmup:	Challenge: MB Toss
Athlete's Notes:	thrusters 35lbs sdlhp 35lbs iron cross 5lbs push press 45lbs

Date	Name	WorkoutDescription	Results
06/30/2014	Boulder Shoulders	25 min AMRAP Thruster x5 SDLHP x10 Iron Cross x15 Push Press x20	5 rounds 2 reps Performed as RX
06/30/2014	Boulder Shoulders	25 min AMRAP Thruster x5 SDLHP x10 Iron Cross x15 Push Press x20	5 rounds 2 reps Performed as RX