Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2014

Performed at: Vintage CrossFit
Description: Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)
Results: 13m 05s
Workout scaled
Modifications at: 2 purple bands

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 13m 05s
Workout Scaled