Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

July 1, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)
Results: 14m 10s
Workout scaled
Modifications at: 1-2 ab mats for HSPU

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 3 Rounds:
30 KB Swings (53/36)
20 Step back lunges with kettlebell
10 HSPU (advanced perform 4"/2" deficit - hands on 45/25 plates)		 14m 10s
Workout Scaled