Joni Brown

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
--

July 1, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)
Results: 30 rounds 0 reps
Workout scaled
Modifications at: 10# wt for lunges. Ring rows for pull ups
Warmup: Drills
Life was one legged box jumps. Used two plates and sm box at end foe rt leg only.
Athlete's Notes: 3 full rounds + plate carry and 26 lunges

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)		 30 rounds 0 reps
Workout Scaled