Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

July 1, 2014

Performed at: Crossfit Castle Rock
Description: Strength

Deadlift
5-5-5-5-5

WOD

15 Front Squats 155/105#
30 Box Jumps 24/20
45 Pull-ups
30 Box Jumps
15 Front Squats
Results: 13m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 Strength

Deadlift
5-5-5-5-5

WOD

15 Front Squats 155/105#
30 Box Jumps 24/20
45 Pull-ups
30 Box Jumps
15 Front Squats		 13m 36s
Performed as RX