Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 18, 2014

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time
400 m run
15 chest to bar pull-ups
15 burpees 6" target
Results: 26m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 4 Rounds for Time
400 m run
15 chest to bar pull-ups
15 burpees 6" target		 26m 50s
Performed as RX