Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 27, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time
50 squats
40 KB swings 35 lbs
30 push-ups
20 sit-ups
Results: 18m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 3 Rounds for Time
50 squats
40 KB swings 35 lbs
30 push-ups
20 sit-ups		 18m 27s
Performed as RX