Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

July 1, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 130403
Description:	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)
Results:	19m 02s Performed as RX

Date	Name	WorkoutDescription	Results
07/01/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 02s Performed as RX
05/15/2013	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups	18m 28s Performed as RX