Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 30, 2014

Performed at: Vintage CrossFit
Description: Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)
Results: 9m 57s
Performed as RX
Athlete's Notes: First time doing bar muscle ups and had zero form - with better form could take some time off. First time rowed 500m sub 1:40

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 9m 57s
Performed as RX