Performed at: | Vintage CrossFit |
Description: | Run 800m with 50/30 sandbag Row 500m 15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups) |
Results: | 11m 33s Workout scaled |
Athlete's Notes: | Assisted pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/30/2014 | Run 800m with 50/30 sandbag Row 500m 15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups) |
11m 33s Workout Scaled |