Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 1, 2014

Performed at: Tiger Gym
Description: Strict HSPU max: 16-15-12-11
Cable Crunch: 4x25 @ 170
1 Legged leg press: 4x10 @ 70
1 minute wall sit: 4 rounds w/ 35# plate
DB Press 4x10: 60-65-65-65
Back Extension: 4x15 @ 25
T2B Strict: 4x10
Results: 1 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 Strict HSPU max: 16-15-12-11
Cable Crunch: 4x25 @ 170
1 Legged leg press: 4x10 @ 70
1 minute wall sit: 4 rounds w/ 35# plate
DB Press 4x10: 60-65-65-65
Back Extension: 4x15 @ 25
T2B Strict: 4x10		 1 rounds 0 reps
Performed as RX