Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 30, 2014

Description: 20 minute AMRAP:

5 Thrusters 95/65#
7 Hang Power Cleans 95/65#
10 Sumo Deadlift High-pull 95/65#
200 meter Run
Results: 6 rounds 22 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 20 minute AMRAP:

5 Thrusters 95/65#
7 Hang Power Cleans 95/65#
10 Sumo Deadlift High-pull 95/65#
200 meter Run		 6 rounds 22 reps
Performed as RX