Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

June 30, 2014

Performed at: CrossFit Eclipse
Workout Name: Calories and Dubs
Description: 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders
Results: 5m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 5m 22s
Performed as RX