Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

June 30, 2014

Performed at: CrossFit Eclipse
Workout Name: Calories and Dubs
Description: 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders
Results: 11m 29s
Workout scaled
Modifications at: 1/3 double unders and the rest singles

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 11m 29s
Workout Scaled