Performed at: | Rogue River CrossFit |
Description: | For time: Run 200m 50x lateral lunge with reach to ground 150x single leg jump rope 50x rotational wall ball (20/14, no depth requirement) 150x single leg jump rope 50x lateral lunge with reach to ground Run 200m |
Results: | 12m 01s Workout scaled |
Modifications at: | 8 lb ball |